Lack of sleep will have a major impact for the health body, the body becomes less fit Furthermore, lack of sleep causes the concentration to be disturbed when we learn or do anything.
A study, as quoted from page Guardian.co.uk, says that lack of sleep can be dangerous and breaking one's concentration while performing any job.
Furthermore, researchers from Warwick health agency that issued the research report European Heart Journal concluded that the sleep patterns associated with human health conditions.
"If you sleep less than six hours a night and having trouble sleeping, then you are potentially 48 percent higher for heart disease. And you may be able to experience a stroke that can lead to death," said Professor Francesco Cappuccio, author of the report. In addition, the effects of sleep deprivation also led to inaccuracies when taking important decisions.
Professor Jim Horne, director of Loughborough University of Sleep Research Centre, said it took six hours of sleep a night for the body fit and healthy.
"Your body can be fit again after a night's sleep for six hours. Although the habit of sleeping with another person is different, too. Do not be too quick believed that lack of sleep may not necessarily trigger a heart attack and stroke. Anxiety is what exactly can aggravate health conditions You, "he said.
1 komentar:
thanks for information..
grettings,,
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