With good nutrition, healthy skin so it looks brighter and automatic. The following are foods that must be consumed so that the skin was no longer dark and dingy?
1. Orange
All types of citrus fruit, a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.
