Eye is one of the most important organ, which is useful to look around us. what would happen if our eyes are not healthy? maybe this is the reason why we need to keep your eyes to stay healthy.
Learn easy ways you can do for the eyes and your eyes will feel and look better.
Learn easy ways you can do for the eyes and your eyes will feel and look better.
The following are tips to maintain eye health
1. Check your eyes every 12 months
Untreated vision problems will grow worse, and wearing contact lenses or glasses that are no longer suitable for you can cause vision problems and headaches.
2. In summer, wear glasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.
3. Eat good nutrition for you and your eyes
Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.
4. If you read or work using a computer, make sure the light is right
Working with low light can cause eyestrain, but light is too bright nor good. The direction of light works best when using a computer is of a soft luminous table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.
5. Rest your eyes
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible.
6. Find a contact lens with good quality
Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage. Know what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor said.
7. If you wear contact lenses, treat well
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule
There are people who intend to save by wearing contact lenses longer than intended. It's not a good thing. Although the quality of the lens will not be reduced, the stack of protein can blur your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection
1 komentar:
This is a really great and easy to understand guide that I will definitely pass on to my class mates as we are doing a report on eye health. If I were to add a few more points to your list, I would discuss the benefits of eye exercises, especially for those who spend an extended period of time using a computer. Secondly, to expand upon your point regarding good nutrition I advocate incorporating lutein (found in spinach for instance) and vitamin A, C D and E into the diet. The Vision Express website discusses this topic within their section on eye health, in addition to offering guidance and information on overall eye health and eye care: http://www.visionexpress.com/eye-health/eye-care/
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