4 Types of Supplements support the body's health

According to Dr. Alan Logan, a naturopathic doctor and lecturer at Harvard's School of Continuing Medical Education, under conditions where the need for vitamins and minerals you are not fulfilled, there are four types of products that can supplement you consume. Remember, the supplement is no substitute for healthy foods we should consume, but additional food.

1. Multivitamins or mineral

Consuming this supplement on a regular basis every day will ensure you get all the vitamins and minerals you need. Because all the vitamins and minerals that complement each other to provide the best health benefits. If you take vitamin A, vitamin C, vitamin E, or any other antioxidant vitamins alone, this would be detrimental. You will get a pro-oxidative effect. Consumption of a single dose of a multivitamin that does not exceed daily dose.

2. Vitamin D

Exposure to sunlight in the morning will provide enough vitamin D for several weeks. However, the use of sunscreen can inhibit our ability to absorb vitamin D. Dr Logan also said that taking vitamin D separately (excluding multivitamins) are not going to hurt. Unfortunately, some people in some places that get less sunlight will not get this luxury. Therefore, they need to take supplements with vitamin D to meet their needs.

3. Fish oil

These fatty acids are commonly found in fish or plants. Fish is considered as a source of omega-3 is much better than plants, because omega-3 found in plants (called alpha linolenic acid) need to be converted by the liver into DHA to get the benefits. While most of the Omega-3 found in fish have been converted by the fish itself. So, if you do not eat fatty fish at least three times a week, you need to consume fish oil supplements.

In the meantime, if you are a vegetarian, you can get omega-3 fatty acids from plants, like flaxseed, walnuts, and other beans. Also make sure you get enough vitamin B6 and vitamin B3, folic acid, zinc, and selenium, to maximize its conversion rate. The recommended daily dose is 1 gram of fish oil with EPA / DHA.

4. Probiotics

If you do not eat fermented foods, like yogurt, regularly, you probably will not get enough good bacteria into the system to digest properly. Instead you can take a probiotic supplement. You need to know, a lot of yogurt too which has lower quality. Therefore, Be smart choose the yogurt is more pure and natural. Types of probiotics which can be options including kefir, or Greek yogurt.

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