Osteoporosis or brittle bone disease is one disease that afflicts bone due to reduced bone mass and density. As a result of osteoporosis are the bones become brittle and break easily due to reduced bone density.
Bone itself is one important part of our body. Bone is the framework that supports our body so we can move. Can imagine if this body of supporting frail, brittle and easily broken, the result is pain in the bones, the disturbance to move even cause paralysis and permanent disability.
Bone Damaging Habits
Eliminate also habits that can make the disturbed bone growth or make the bone structure becomes damaged. Bad habits are:
Bending that can cause nerve that passes through the spine causing pain pinched waist.
Wearing high heels for a long time. When using it, there perenggangan on the soft tissue around the ankle joint so that it can damage the structure of these soft tissues.
Carrying heavy bags. Can aggravate the condition of the bones when we have abnormalities in bone.
Ring finger. The sound of friction due to the soft tissue around the finger joints. The process that occurs repeatedly it will cause disruption in the soft tissues.
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