The Vegetarian Vulnerable Affected Anemia?

The content of iron is more easily found in vegetables rather than animal protein. This makes the vegetarians are often suspected of being more susceptible to anemia than non-vegetarians.

And, in fact there has been no definitive conclusions related to the risk of anemia in vegetarians. According to dr. Cindiawaty Pudjiadi, MARS, MS, SpGK, although the stock of iron in the vegetarian group was lower than non-vegetarians, their iron levels do not necessarily exist at the level of deficiency or deficiencies.

According to nutrition experts from IPB Drs. Rimbawan, PhD, the key to a healthy vegetarian diet is variety. That is, the less nutritional food A must be covered with nutrient-rich food A.

A healthy vegetarian diet and varied include fruit, vegetables, whole grains, nuts and seeds, including dairy products and eggs for lacto-ovo vegetarian.

Well, if you are a vegetarian, it's good if you increase iron intake through supplementation if it is not able to get the iron naturally.

Vegetarian groups also can find the source of high protein in tempe and tahu. Aside from being able to prevent anemia, both types of food that is also rich in calcium. Consumption of nuts also need to be copied to patch the shortage of animal protein.

Do Confident Freedom Anemia

Anemia can be prevented, but depending on the cause. For anemia caused by congenital blood disorders, such as sickle cell anemia, prevention has not been found.

But if the cause is due to iron deficiency, prevention can be done with emphasis on iron intake through food. Some foods that you can choose among oysters, shrimp, beef liver, meat, eggs, milk, green peas, peanuts, soybeans, and green vegetables.

Noteworthy is the iron contained in meat is more readily absorbed than iron in vegetables, or on processed foods such as cereals fortified with iron. In addition, rice is a frequent companion of staple foods side dishes are also found to reduce the absorption of iron.

So, despite the many foods that contain iron, do not believe once freed from anemia. To fix this, you must consume lots of food sources of vitamin C, like oranges, tomatoes, mangoes, and strawberries that can accelerate the absorption of iron. When eating meat, for example, choose orange juice as a supplement.

Anemia is a condition when blood does not have enough hemoglobin content caused by the low amount of iron in the body. Iron is needed for the body to produce hemoglobin, which carries oxygen to all organs of the body. Anemia is more often known as anemia disease.

In the United States, approximately 20% of women of childbearing age carrying iron deficiency. This amount is higher than the male patients who recorded only 4%. Factor was the main trigger menstruation.

Unfortunately, many women do not realize affected by anemia because of the signs that appear relatively normal, so often ignored. In fact, health experts have long suggested that women do not underestimate the symptoms of anemia because the disease can cause complications of heart failure and reduce the productivity performance of the brain and muscles.

The signs of anemia are:
Weak, weakness, dizziness, irritability or inability to concentrate.
Pale, especially on the gums and eyelids or under the nails.
Palpitations shortness of breath.
Thrush mouth or tongue, stripes or unusual bleeding.
Numbness or tingling in the feet.
Nausea and diarrhea.

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